Tuesday, January 11, 2011
It’s been several years since he made his silver screen debut, so residing in a fit condition becomes even more challenging. Jason generally seems to handle roles where he is forced to be in great shape, so getting his body ready are few things isn't new. While he is a fitness nut, he still likes to enjoy ordinary meals like the majority of men, and just isn't one to turn down a pint. When he is priming himself for any silver screen this is a different story. Here is Jason Statham's workout routine for the Mechanic
Functional Training and High Intensity Training
While variety is very important having a foundation to lean on is also a good thing. Jason wants to have a few core techniques or lifts that may regularly make an appearance as part of his training agenda. His favourite is the dead lift. This is an excellent back work out but the action connected with executing a dead lift recruits numerous muscles generating a total body workout. He performs full-scale a single rep maximum for dead lifts frequently. The action is actually shown to stimulate hgh secretion which additionally really helps to increase lean muscle.
His 2nd favorite being active is the chin-up, pull up whatever you refer to it as. The difference is Jason wants to execute these with gymnastics rings. This makes the move a lot more challenging and again causes your body to recruit much more muscle tissues making it an awesome total body move. Along with these lifts Jason likes to complete high intensity interval training. Most of the time with little rest concerning sets.
Basic Structure of Jason’s Weekly PlanDay 1: Hard body weight warm up/Strength Training 1 workout (dead lifts squats)
Day 2: Static Hold warm-up circuit (planks, L sit’s etc…) Interval training lasting around twenty minutes (with free weights)
Day 3: Sprint Training (High Intensity Intervals - 3 minutes rest throughout sprints)
Day 4: 5 lifts with 5 set and 5 Reps Each
Day five: Interval training again, and then ladder strategy of press ups or pull-ups
Day one: Warm Up 1 - 10-20 minutes Rowing Machine at moderate intensity
Warm-up 2 - pyramid bodyweight routine complete one rep for each and every exercise, then complete the cycle once again doing to two repetitions, then again for 3 reps, until you get to five reps, after that count go into reverse to 1 rep. You can do this with virtually any body weight work out just like weight squats, push-ups, burpies, pullups etc.
Muscle Building Solely Dead lifts 9 sets with the following structure.
ten repetitions at 50% of a single Rep Max
five repetitions at 60% of 1 Rep Max
three reps at 75% of just one Rep Max
two reps at 80% of just one Rep Max
one repetition at 85% of a single Rep Max
1 repetition at 90% of 1 Rep Max
one repetition at 95% of 1 Rep Max
one Rep at 100% of 1 Rep Max
Jason utilizes this time to do free style jumps, nevertheless the average person may merely leap with moderate intensity and enjoy yourself by using it.
Posted by Jordan Figueiredo at 8:06 PM